![]() ![]() Discussion of piracy is allowed, however encouraging and giving information on how to pirate the game will not be tolerated.The decision on whether to keep a later post or to make a new one if it has a more appropriate or better title is at the discretion of the moderators.For submissions such as Tweets or blog posts duplicates will be removed, preserving the earliest.Please search the subreddit before posting, to avoid regularly asked questions and topics.Check the rules page for the exact timing. Memes are allowed only during weekends.Polls on frequently asked subjects (which class, which boss is easiest/hardest, etc.) will be removed.įor more information about submission guidelines, reference the submission guidelines and the submission infographic. Posts about playtime and achievements will be removed. Quality of the post will be determined by moderator discretion. This means a post with one sentence in the body is not acceptable. Giveaways are allowed but must follow the rules defined here.saying that you have an extra copy of the game). Do not bait people into asking for a copy of the game (e.g.Do not offer to trade for a copy of the game.This does not apply to in-game items! It only applies to items of real world monetary value.No begging, trading, or baiting for copies of the game. Detailed post about things that might be included in a future patch)ħ. Moderator discretion will be used to determine if there are any legitimately high-effort exceptions to this rule (i.e. If you cannot properly source a creation, you must still indicate that it is not your own. Reposting is acceptable, but you must provide proper attribution to the original artist, for instance by linking to the original or mentioning the user in a comment. Please make every effort to find the original author of a work, such as by reverse image searching. Sharing of your own content is allowed, but it must follow the reddit self-promotion rules.Īll builds/art/memes/etc. ![]()
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![]() Selecting a region changes the language and/or content on. ![]() You can set an action such as performing a menu command or reading an article that can be associated with the link. Lastly, you can create a custom link by clicking Next to open the Link properties dialog box. Provide the web page’s URL and then you can also create a URL link to open a PDF at a specific page. Another action would be to open a web page. If the file is a PDF, indicate whether it should open in a new window or an existing one. From there, you can go to a page view by clicking Next to set the page number and see the magnification for the current document or in a different document and click Set Link.Īnother option would be to open a file, choose the destination file, and click Select. Then you will want to choose a destination for your hyperlink. You can customize your link’s appearance by choosing from different link types, highlight styles, line type, thickness, colors, or you can make it invisible. Drag a rectangle to the place you want your link to live, whether that’s a text box or graphic. The arrow will become a crosshair, and any existing links in the document will become temporarily visible. Download free Adobe Acrobat Reader software for your Windows, Mac OS and Android devices to view, print, and comment on PDF documents. Go to Tools > Edit PDF > Link and then Add or Edit. By clicking the Download Acrobat Reader button, you acknowledge that you have read and accepted all of the Terms and Conditions. With Adobe Acrobat Pro, adding links to your PDF is as easy as ABC. Explore our full range of easy-to-use tools for virtually any task. Adobe Acrobat Reader DC Download Free PDF viewer for Windows, Mac OS, Android The world’s most trusted free PDF viewer Please select your operating system and language to download Acrobat Reader. With the drawing tool, you can freehand create whatever you want. With the Adobe online PDF editor you can strike through, highlight, or underline content. You can add sticky notes or text boxes anywhere on the PDF. Under the Toolbar you can add text, highlights, drawing, sticky notes, and more. To keep alignment with the other list items, press or hold the Shift key while you drag. When the cursor changes to the Move pointer, drag the box to the new location. Open and interact with all types of PDF content including forms and multimedia. Hover the pointer over the line of the bounding box to move the text box. Adobe Acrobat Reader is the free, trusted global standard for viewing, printing, e-signing, sharing, and annotating PDFs. The properties are automatically applied and can be changed using the options under Format.įrom there, you can type text and resize the text box by dragging the selection handle. The Add Text tool can detect font name, size, color, character, paragraph, line spacing, and horizontal scaling text properties when close to the point of click. If you want the text to be vertical, right-click the text box and choose to make the direction vertical. Drag to determine the width of the text box you want to add. PDF Reader for Windows 10 is not a Metro UI application, instead, it is written in high performance native code, and therefore you don't have to switch from your classic Windows Desktop to the Metro UI when you open or view a PDF document anywhere on your Desktop, in your Library, or from your My Documents folder.To add text, select Tools > Edit PDF > Add Text. You can read your PDF document in the way just as you show your Microsoft PowerPoint slides. You can browse your PDF document in the way just as you show your Microsoft PowerPoint slides. ![]() The other special feature of this PDF reader is slideshow. It's an ideal PDF viewer for Microsoft Windows 10, and you can even associate the software with the PDF file type on your system.Ī special feature of this PDF reader is copying text and graphics contents in any selected region in any PDF page is easy with a few mouse clicks. This website no longer works on Internet Explorer due to end of support. ![]() Designed and certified for Microsoft Windows 10 64-bit and 32-bit.Īs compared to Microsoft Windows Reader, this PDF reader loads itself lightening fast, and opens almost any PDF files within a second or two. Download free Adobe Acrobat Reader software for your Windows, Mac OS and Android devices to view, print, and comment on PDF documents. The sosftware supports zoom in and zoom out, page rotation, and PDF slide show, and it can be added to Windows 10 as a built-in PDF browser. PDF Reader for Windows 10 is a lightweight and full-featured PDF viewer used to open, read, view, review, and print Adobe PDF files.Ĭonvert PDF to TXT, BMP, JPG, GIF, PNG, WMF, EMF, EPS, TIFF with this lightweight yet full-featured free PDF viewer. ![]() ![]() ![]() Usually, healthcare job shadowing opportunities require individuals to have or be in the process of earning a pre-medicine degree or a related science degree. Because of this, healthcare facilities typically offer job shadowing opportunities to professionals looking to start or transition their careers. The healthcare industry has a wide variety of specialities. The following are some of the industries that provide job shadowing experiences: Healthcare Many job shadowing opportunities are accessible through online platforms and searches, but you can also consult with a counsellor or close contact who may know about any available job shadowing programmes. You can job shadow in nearly every industry and job sector. Related: Career Goals: How To Set, Examples and Tips for Achieving What are some industries where you can job shadow? Professionals generally need these skills to perform their daily tasks, and as such, you can begin looking for additional ways to improve on those important competencies. ![]() Help you identify where you can improve professionally: Job shadowing helps you determine what technical and soft skills you can improve for a specific job. Help you learn about transitional job positions and roles: Job shadowing places you in a position where you can learn about other adjacent career opportunities, some of which may interest you more than the current career path you're pursuing. With your practical experience, you can decide whether this is a company you want to stay with or seek employment elsewhere. That can help you make a more informed decision about your future.Īllow you to gain more insight into the operations of a company: Job shadowing provides you with insight into the operations and functions of a company. While in the program, you get to experience a specific job first-hand and understand all the responsibilities of that role. Provide you with career clarity: Job shadowing can help bring clarity to your goals and future endeavours. You can also go to them for career advice as well. These network connections may eventually be able to help you advance in your career once you finish your academics and begin looking for work. Help you network and form professional connections: Job shadowing helps you meet and form meaningful professional relationships. Review the following reasons why shadowing jobs is beneficial for you: There are a variety of benefits you can gain from job shadowing highly skilled professionals. How to Manage Studying While Working (With Skills and Tips) How to Job Shadow and Learn the Most from Your Experience It also helps them discover if a specific career path is the right choice. ![]() ![]() Students and interns usually participate in job shadowing opportunities to take advantage of the skills and professional networks they can develop. Some only last a few hours, while others can continue on for days or weeks depending on the specific circumstances. Job shadowing programmes last for varying amounts of time. If you are wondering what job shadowing is exactly, it's a career programme that allows an individual to observe professionals within their work environment so that they can learn practical knowledge and experience how to perform their daily work routines and tasks. Related: On-the-Job Training: Definition, Types and Examples What is job shadowing? In this article, we answer the question 'what is job shadowing?', discuss why it's beneficial, explore job shadowing industries and learn how to prepare for job shadowing opportunities. Gaining more knowledge on the job shadowing process ensures that you're better prepared to participate in any shadowing opportunity that becomes available to you. Job shadowing can help you make important career decisions and form meaningful professional and social relationships. The opportunity to observe the daily duties and responsibilities of highly experienced professionals is an invaluable experience that allows you to learn competencies far beyond what you can expect to learn in a classroom. ![]() ![]() ![]() Many of us have been there and welcome these discussions. If you think your fragrance passion or obsession is out of control or becoming a compulsion, you can share this as a topic or in weekly General Discussion. If you experience any of this, you're in the right place. Other symptoms the need to smell everything, emptying wallets, growing bottle collections, boxes full of samples, fragrance withdrawal, 24-hour wear, seeing colors, hearing music, visions. R/fragrance may cause a preoccupation with fragrance, smell fixations, and compulsive huffing. The Official r/fragrance WIKI - a great knowledgebase of perfume stuff. POPULAR/COMMON TOPICS 6.Looking for r/fragrance reviews? Use this Google link use the subreddit search on the Sidebar, or search by flair Review 7. Live mods check Automod actions to approve any removed in error. To moderate this global 24/7/365 subreddit, we use Automod. Do not delete post or resubmit the same post multiple times. If you think it does and it's not in the feed, Message the Mods. Thank you! Automod & Removal ReasonsĬheck Removal Reasons in Comprehensive Posting Guides or Posting Rules, Rules of Engagement Summary to confirm your lost meets content guidelines. Questions ? Click the Posting Rules links or the Posting Topics Guide. Don't flood the feed because you think your request is too special to be in the community Recommendation post. ![]() This is the number one reason for removals. ![]() 4.I followed the rules, so where's my post? * Asks for recommendations, opinions, choice approvals or other forms/synonyms submitted by a user in single post format ARE AUTOMATICALLY REMOVED - no appeals or removal reasons. Is it a review, discussion, article, show and tell? Use flair. Posting Topics Guides - Comprehensive 3.Self-Flair your post. ![]() It is nothing terribly special, but a nice salty aquatic with decent performance and a very familiar DNA that will satisfy 99 of the general public. Daily Day and date in title Click to see past SOTD posts.ġ.Read before Posting: Posting Rules, Rules of Engagement - Summary and Rediquette, or 2. The original light blue, for those who havent smelled it, is a classic spring/summer fragrance.Monthly Newcomer Fragrance Lounge (first week of the month).Every 2 weeks General Discussion (Fri.-Sunday).Monthly Share What You Bought - alternates with:.Weekly Show & Tell Weekend (Friday-Monday, GST-5).Every other day Recommend Me a Fragrance.R/fragrance is a user community free of promotions, transactions, marketing, influencer, data gathering, and affiliate content. Have a sense of humor, keep insults and hard sexual, otherwise abled and racist slurs out of the mix. Be respectful, inclusive, and don't cause needless drama. We discourage herd preference/behavior and fragrance influencers. We encourage exploration, independence, and informed discussion. We invite you to always read the ingredients listed on the packaging to ensure they are suitable for your personal use.Welcome to r/fragrance, the place to smell all the smells!We're a global, diverse, open community of adults that connect, discuss, share knowledge, experience and love of perfumes. This ingredient list is updated regularly. SORBATE, CINNAMAL, SODIUM BENZOATE, TOCOPHEROL.ĪQUA (WATER), SODIUM LAURETH SULFATE, PARFUM (FRAGRANCE), COCAMIDOPROPYL BETAINE, GLYCERIN, XYLITOL, SODIUM CHLORIDE, PEG-200 HYDROGENATED GLYCERYL PALMATE, PEG-7 GLYCERYL COCOATE, PEG-40 HYDROGENATED CASTOR OIL, SODIUM BENZOATE, LIMONENE, CITRIC ACID, DISODIUM EDTA, BHT. DOLCE&GABBANA LIGHT BLUE EAU DE TOILETTE:ĪLCOHOL, PARFUM (FRAGRANCE), AQUA (WATER), LIMONENE, ETHYLHEXYL METHOXYCINNAMATE, DIETHYLAMINO HYDROXYBENZOYL HEXYL BENZOATE, CITRAL, CINNAMAL, LINALOOL, BHT.ĭOLCE&GABBANA LIGHT BLUE REFRESHING BODY CREAM:ĪQUA (WATER), HYDROGENATED POLYDECENE, PARFUM (FRAGRANCE), DIMETHICONE, PROPYLENE GLYCOL, CYCLOPENTASILOXANE, SQUALANE, ALOE BARBADENSIS LEAF JUICE, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, CARBOMER, TROMETHAMINE, DIMETHICONOL, METHYLPARABEN, PHENOXYETHANOL, LIMONENE, POLYGLYCERYL-3 POLYRICINOLEATE, SORBITAN OLEATE, CHLORPHENESIN, TETRASODIUM EDTA, BHT, SODIUM HYALURONATE, CITRAL, POLYQUATERNIUM-51, ETHYLPARABEN, O-CYMEN-5-OL, POTASSIUM ![]() ![]() ![]() These potatoes are your classic large, brown potato.Īs a general rule of thumb, I suggest 20-25 minutes, or until the potatoes are soft enough to pierce easily with a fork. In general, yukon gold, russet or Idaho potatoes work the best for sour creamed mashed potatoes. ![]() Starchy potatoes fall apart after cooking more easily than waxy potatoes, meaning you’ll get smoother fluffier potatoes than if you tried to use a waxy variety. Your best bet for fluffy mash is the starchy kind. Starchy, waxy, and “all-purpose” which are somewhere in between. Potatoes come in all shapes and sizes, but they generally fall into three categories: If you love sour cream, you will love this mashed potatoes recipe! If you hate the thought of peeling potatoes use THIS. Using hot milk, softened butter and sour cream makes the most creamy mash ever. The addition of sour cream makes this mash slightly tangy and so very good. Homemade fluffy mash is truly the best! WHY THIS FLUFFY MASH POTATOES RECIPE WORKS ![]() Simply make with butter or dress them up with herbs, garlic or cheese. I love the versatility of mashed potatoes. The tangy flavor of the sour cream cuts down the richness. Mashed potatoes with sour cream are so good y'all. Perfect anytime, whether it be after work, weekends, family gatherings or the holidays. It's one of my favorite American classic foods. Perfect with smothered oxtails, crispy lemon parmesan and herb tuna patties Juicy Dry rub roast chicken garlic butter Brazilian steak, southern fried fish or instant pot grape jelly meatballs. There are so many different varieties! It can get overwhelming! But no worries, this easy mashed potatoes recipe with sour cream will become your best recipe. And it seems like everybody has their own version. See my full disclosure here.įluffy Mashed potatoes with sour cream just screams “comfort food” and brings back memories of warm family gatherings. ![]() ![]() In order to overcome a much larger and technologically superior enemy, Aloy must use every ounce of her knowledge, intelligence, and agility to survive each encounter. What day is Horizon Zero Dawn free on PS4 The free day for Horizon Zero Dawn on PS4 is March 3. The foundation of combat in Horizon Zero Dawn is built upon the speed and cunning of Aloy versus the raw strength and size of the machines. Yes, Horizon Zero Dawn is free for PlayStation Plus subscribers. How have machines dominated this world, and what is their purpose? What happened to the civilization here before? Scour every corner of a realm filled with ancient relics and mysteriousīuildings in order to uncover your past and unearth the many secrets of a forgotten land. It is not common to see such a successful game be launched for no additional cost. Horizon Zero Dawn Play at Home 2021 platform is going to be in the game for all the users all over the globe till May 15, 8:30 am IST / 5 am CEST / 1 pm AEST, which translates to May 14, 8 pm PT / 11 pm ET. ![]() Take on the role of skilled hunter Aloy as you explore a lush world inhabited by mysterious mechanized creatures in an exhilarating new Open World Action/ RPG exclusively for the PlayStation®4 System. The game has been made free for all the PS4 and PS5 users. One of the best open-world games of this generation- GameSpot 9/10 ![]() ![]() ![]() Today, more than 3 billion people play video games. Baer saw the TV in the corner of his living room and thought there was so much more we could do with this.”įifty years after the Odyssey went on sale for $99.95, the practice of playing on our screens has grown into a $300 billion global industry. “All you could do is sit back and watch the nightly news or Andy Griffith or whatever these networks deemed worthy of your attention. “When this thing was being pitched, there were only three broadcast networks,” says Alexander Smith, video-game historian and author of 2019’s They Create Worlds: The Story of the People and Companies That Shaped the Video Game Industry. More than inventing the idea of a modern video game, Baer was about to introduce the world to the concept of interactivity, years before the buzzword was coined. Over the ensuing months, Baer and technician Bill Harrison would make frequent trips to Fort Wayne to help develop the Odyssey, a machine that, upon its release in mid-September 1972, would enable kids and adults alike to play computerized simulations of volleyball, hockey, target shooting (hence the rifle), golf (the real putter), and, most famously, pingpong in their own living rooms, basements, and bedrooms. Those four simple words not only instantly lifted the gloom in the room, not to mention eventually fulfilled Baer’s dream of transforming the TV industry-but Martin’s decision in that Indiana boardroom would go on to fundamentally alter everyday life for generations to come. The vice president and general manager for console products, Martin had the conviction of a businessman who saw dollar signs: “We’re going with this.”īaer’s so-called “Brown Box” was an early prototype of what would come to be known as the Magnavox Odyssey, the first-ever commercial home video-game console. That lone enthusiastic smile belonged to Gerry Martin, whose opinion was the only one that mattered. But once again, Baer’s audience seemed underwhelmed.Īs Baer looked out at the firing squad of suited Magnavox executives seated around the long, dark conference table, all he saw were glum faces. It was essentially the world’s first video game. Two dots, one on either side of the line, represented pingpong paddles zipping up and down to “hit” the third dot (the ball) back and forth. ![]() To his mind, it was all on the screen next to him: one white vertical line bisecting the black field and three white dots. Still, Baer persisted in his belief that his machine would change the way people thought about their televisions. Baer was an engineer from New Hampshire, and he had just finished a demonstration of his latest invention, a presentation that had previously been rejected by several companies, including Magnavox. On July 17, 1969, German-born Ralph Baer found himself standing beside a 19-inch TV at the front of the Magnavox corporate boardroom in Fort Wayne holding a putter, a plastic rifle, and a mysterious box wrapped in brown wood-grain vinyl tape. Inventor Ralph Baer Photos courtesy the Ralph H. ![]() ![]() ![]() Fitch offers access to timely, consistent political, economic and operational risk analysis, as well as access to 2.7 million lines of data and forecasts, and proprietary risk/reward indices Fitch coverage is vast and has utility across different types of course and academic institution.Universities and academics who use the CRIR service gain access to consistent and comparable Country Risk and Industry Research coverage for 200 key markets (from the Caribbean to China) and 22 industries (healthcare to infrastructure) – with a focus on emerging and frontier markets.The Country Risk and Industry Research service provides market-leading economic, political and industry risk research via daily alerts, quarterly reports and proprietary data tools.Introducing FITCH CONNECT, from FITCH SOLUTIONSĬountry Risk and Industry Research (CRIR) Orbis Europe can be used in order to research, analyse as well as strategically build lists of companies using using a wide range of available search criteria, including any line item from the financial filings sections. The financial data is standardised in a global format in order to aid the comparability of the individual country reports. It holds information on public and private banks, insurance and industrial companies across 56 European countries, it contains over 128 million companies on the system and is updated on a weekly basis. It is updated on a weekly basis and can be used in order to research, analyse as well as strategically build lists of companies using over 300 available search criteria.Ĭambridge’s access includes also Orbis Europe, Orbis Europe is a subset of Bureau van Dijk’s global ‘Orbis’ tool. It is a tool that specialises in private company data, containing active and inactive companies with up to ten years of financial data available. Orbis is Bureau van Dijk ’s global database which has information on over 450 million public and private companies including, banks, vessels, insurance, and industrial companies covering 220+ countries. Introducing ORBIS from BUREAU VAN DIJK, A MOODY’S COMPANY If you experience any difficulties at all with accessing Orbis or FitchConnect, please get in touch using our online help form. For more info on the Excel Add-In see below “Help to get you started”. Please note, if you choose “Log in with Network” you will also need to contact for log in details to access the Excel Add-In functionality. ![]() Alternatively, off campus, you can click on “Single Sign-On” and type “cam” to authenticate via Shibboleth. ![]() The first time you login you will be asked to authenticate via Raven.įitchConnect is available on and off campus via this link and click on “Log in with Network” and enter your Raven credentials. Orbis is available on and off campus via this link. Together, Orbis and FitchConnect will enable Cambridge economists and business students and researchers to expand and deepen their access to financial data and benefit from the workflow solutions, data analysis and data visualization tools offered by these online resources.ĪCCESSING ORBIS and FITCH CONNECT on and off campus This will not affect your pricing at all, due to its data overlap with Orbis.We are delighted to inform University of Cambridge members now have full online access to two of the key databases in business studies and economics, Orbis and FitchConnect. Mint was originally created as a more user-friendly interface to complement Orbis, but since there has been a new Orbis interface developed, there is no longer a need for Mint. This should not be any cause for concern, because the data in Mint and Orbis is identical they are simply two different platforms for user preference. You will have access to Mint products until the end of your current subscription, but it will be removed from the next subscription. You can use it to research individual companies, search for companies with specific profiles, to analyse a group of companies and to export relevant company data. It's the Orbis database streamlined for end users and for company-wide desktop access. ![]() Mint Global contains comprehensive information on companies worldwide. ![]() ![]() ![]() There are a few other mods which aim to load shaders and shader packs. OptiFine is the main mod for Minecraft Java Edition that allows shader packs to work. See the GPU column in the Shaderpacks page for specifics.Īs a final note you should always make sure to use a fairly recent graphics driver version, since older versions may cause issues that are no longer taken into account by Shaderpack developers. GNU/Linux and macOS compatibility are less universal due to low market share and arcane driver restrictions respectively. However, in modern Minecraft versions you do not need to change your allocated RAM amount to accomodate this.Īs for the operating system, most if not all packs are compatible with Windows. Beware of this if you wish to run high resolution resource packs - 32GB will be required for the highest end configurations, along with around 10GB of VRAM. However, they can take advantage of advanced resource pack features (called PBR materials) which can approximately triple your RAM usage. Shaderpacks themselves have little effect on RAM. The Shaderpacks page lists a rough performance category for each pack, ranging from Potato (which should run even on integrated GPUs several generations old) to Extreme (which require a beefy high end GPU to even be playable at 1080p). Due to the sheer variety of available shaderpacks there is no single system requirement. Any relatively modern CPU will be able to handle these, though for less powerful CPUs like those on laptops, lowering render distance may be required for playable framerates.Īll other effects in shaderpacks scale on the GPU. Īnother way to add your mod pack is to click “Import from Zip” on the left side and add the zipped folder, click ok and launch the mod pack instance.Shaderpacks have no impact on the CPU, aside from one effect: dynamic shadowmapping, which require the world to be rendered twice. You can download your favorite mod pack from any mod pack website like Modrinth, CurseForge, and FTB (via import from FTB App), Technic, ATLauncher, and FTB legacy. The next step is to add mods for which you will have to click the instance and click edit Instance MultiMC will automatically download all the files if you click “OK”.Choose if you want a vanilla Minecraft instance or import a mod-pack.Give a name for the instance and you can also assign a group for it. ![]() The next step is you have to create an instance by clicking the top left button. MultiMC allows you diversity through its multiple accounts feature through which several accounts can be added, but you have to select one account as Default. If you have 64-bit OS then you have to use 64-bit Java.Īfter you are successfully through with the above steps, now you have to manage your account by clicking the face icon on the top right corner. Then you have to select the version of Java you are going to use. To launch MultiMC double click MultiMC.exeĪfter launching MultiMC you have to complete the initial setup.įirst, you have to select the language to use for running MultiMC. Once it is downloaded, extract the archive to your desired location on your PC. One of the most convenient and user-centric features of this launcher is that MultiMC is available in macOS and Linux also. Your first and foremost step is to download MultiMC in Windows using this link. We’ll walk you through the step-by-step procedure to download and install MultiMC in Windows. MultiMC Minecraft Launcher can be installed in Windows, macOS, and Linux without any hassle. Installation Guide for MultiMC Minecraft Launcher ![]() MultiMC keeps the game up to date with Minecraft modding tools such as Forge and Fabric.All current versions of Minecraft can be launched by MultiMC.Each instance has settings overrides that you can enable on top of the global settings. Fine control over Java settings and runtimes.MultiMC launcher is safe to use and very popular among the players.It also kills Minecraft easily if it crashes/freezes and has an easy installation of common mod loaders – Forge, Fabric, and LiteLoader (and likely more incoming). It drills into the details – see the logs, mods, and everything else easily and aims to stay predictable and do what you tell it to do. MultiMC manages multiple isolated instances of Minecraft, keeping them clean. Through this launcher, one can open multiple versions of the game along with various mods installed. MultiMC is a specialized launcher created and developed by Petr Mrázek that opens multiple instances of the game. Installation Guide for MultiMC Minecraft Launcher. ![]() ![]() ![]() Carbs are actually the body’s primary source of energy and, whilst they aren’t essential (because we can actually convert both protein and fats into carbohydrate, albeit not very efficiently), having an adequate supply of them in your diet may be more optimal for both your health, body composition and performance. In fact, researchers suggest that both men and women should be at least aiming for 1.2g of protein per kg of bodyweight each day (which would eclipse these government recommendations) 1,2.Īthletes may want to pay particular attention to this point researchers have proposed that you may need as much as 1.6 to 2.2g of protein per kg of bodyweight per day 1 to make up for all the added performance and recovery demands.Ī protein powder supplement is a very useful means of achieving these higher targets as well as being way more cost and calorie efficient.Ĭarbohydrates or “carbs” aren’t the devil nor are they simply shuttled straight to your hips (despite what the internet gurus may tell you). Now I know that doesn’t sound like a lot… because, well, it’s not. How much protein do we need though? Well, government recommendations advise around 55g of protein a day for men and 45g a day for women. This process of breaking down and repurposing is how we essentially grow our muscle (alongside the necessary stimulus like weight or resistance training). These building blocks are then used by our body to build new protein structures again or repair damaged ones (like when we cause muscle damage during training). Our body digests these protein containing foods and breaks down the protein provided into its own individual building blocks (amino acids). We get these building materials from our diet from the dietary protein we eat. From our skin to our organs, to our hair and muscle, protein constitutes the bulk of these structures. Protein is essentially our body’s “building materials and structures”. Avoid getting these confused with micronutrients which are vitamins and minerals found in food and consumed in small amounts. The three main macronutrients are fat, protein and carbohydrate. Adjusting calories for weight loss or gainįor those of you who are new to this, “macros” is short for “macronutrients”, the nutrients found in large quantities that give us energy.This article will explain what macros are, calculate your maintenance calories, and both present to you how to adjust your calories for weight loss or weight gain as well as work out your macro needs for protein, fats, and carbohydrates. Its flexibility is great in that it gives you the ability to enjoy social situations without needing to restrict yourself from enjoying alcohol or specific food groups. This sounds brilliant, doesn’t it? Well, look no further - our macro calculator enables you to calculate the perfect nutrition plan so you can prepare for success.įlexible dieting or IIFYM (If it fits your macros) is a popular nutritional intervention designed to give you the ability to pick and choose what you wish to eat in order to avoid going below or above your calorie intake in a day. ![]() Picture this scenario, being able to eat a range of foods with no restriction that allows you to hit your goals whether it be building muscle, losing or maintaining weight. ![]() |